How do you stay grounded? How do we stay grounded? How do we take care of ourselves? How do we nurture us? How do we hold the space for ourselves?

Processes of growth and transformation are never pain free.They require a letting go of outmoded ways of being, of old assumptions and old defenses. A living system learns, adapts and

Life is a spiral, a circle within a circle, a seed that always grow (sometimes inwards, sometimes outwards), our neverending condensation and expansion , organisms always moving based on an